Good-to-Go

While it’s best to sit in a cross legged seat, focus on your food, chew at least 30 times, and provide the perfect environment for ample digestion, sometimes it’s just not possible.

Here is a list of nutrient-packed dried snacks to keep you nourished in a pinch, whether you keep them in your car, bike, or travel bag- You’ll always have what you need to keep growing:

• Sacha Inchi seeds

• Pumpkin seeds

• Goji berries

• Dates

• Manuka honey

• Walnuts

• Almonds

• Blueberries

• Apples