Pranayama For Balance

ॐ

Alex Alberti 5/28/19 Alex Alberti 5/28/19

Alternate nostril breathing technique to purify ida and pingala nadis, lunar and solar energy channels. Practiced with added breath retentions.

Alex Alberti 5/28/19 Alex Alberti 5/28/19

Explore different ways to develop a new relationship with yourself.

Alex Alberti 5/28/19 Alex Alberti 5/28/19

Purify the nadis with vigor and space.

Alex Alberti 5/28/19 Alex Alberti 5/28/19

Keep things in balance by centering your inner strength.