Breath and mind are the twin laws of life according to Swami Rama:
"By understanding your mind and making it one-pointed, you will learn about breathing—and by learning about your breathing, you will begin to understand your mind."

"Do it because it has to be done and expect nothing," - Sri Dharma Mittra

It all happens with action in this moment. Move your body to move energy and channel a state of flow.

Practice 20 minute So Hum meditation for balance between the mind and heart, remembering your true nature.

High definition recording of healing sound bowls for balancing your chakras.

Simple recipes to promote healing in your gut and nourishment for your mind and body.

Simple journal prompts to bring balance to your day, morning and night.