Balance ida nadi and pingala nadi wtih alternate nostril breathing. These Lunar and Solar Energy CHannels follow SuShumna Nadi, the Main energy channel, up the spine. Opening these channles restores balance and creates space in the mind and body.
This purifying pranayama allows energy to flow freely up the spine from the root through the crown.
Open your energy channels with this guided practice:
Block the right nostril inhale left for 4 seconds.
Block both nostrils and hold for 16 seconds.
release out the right for 8 seconds.
inhale right for 4 seconds. block both nostrils and hold for 16 seconds.
release out the left for 8 seconds.
this concludes one round.
repeat minimum 3 times, ideally 8 rounds.
